Group Speed & Athletic Movement

Group Speed & Athletic Movement (3-4 athletes per session)

  •    Dynamic warm-up + mobility flow
    •    Sprint mechanics (acceleration, drive phase, top-end speed)
    •    Agility & change of direction drills
    •    Explosive starts, reaction training, and footwork control
    •    Finish with short competitive speed circuits or relay games

Goal: Build faster, more explosive, and efficient athletes.